Why your new year’s resolutions won’t work (and two psychological tricks you can use to get the results you want)

I’ve never been a fan of resolutions, and as it turns out the best way to break bad habits (and make good, new ones) is actually not to make any resolutions at all. So I thought to kick off this year’s blog, I’d write a psych post on how to avoid resolution pitfalls and make […]

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